The cold and damp of our winter can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs. So especially at this time of year our immunity can often do with a little bit of extra support.
Autumn is a season very much connected to movement. Autumn is also related to the biological humor Vāta (air element) and in Autumn the environment reflects many of its characteristics. Read More
To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :) Read More
Recovering from the excesses of the Christmas period now is the time we often look for diets or detoxes. Here are some tips that I use in my clinic to help people regain vibrant health for the new year. Read More
You are what you eat? Ayurveda suggests that it is more accurate to say "you are what you digest". It has long been taught in Ayurveda that the gut is the 'cradle' of our health. Read More
Chyawanprash is one of the most famous Ayurvedic formulas and the story behind it is really interesting, and that’s before even considering its uses and benefits. So, here’s the story behind Chyawanprash. Read More