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Why alkalise?

Why alkalise?

by Andrew Shakeshaft August 11, 2019

Feeling sluggish, tired, heavy and lethargic? These are often the signs your acid-alkaline balance is out of sorts. This is a good time to give your body a break and help restore your acid-alkaline balance to boost your energy, vitality and health.

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Abhyanga - self massage

Abhyanga - self massage

by Andrew Shakeshaft August 11, 2019

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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Ayurvedic guide to healthy joints and muscles

Ayurvedic guide to healthy joints and muscles

by Andrew Shakeshaft August 11, 2019

The freedom to move is something we often take for granted, but for some, to bend and stretch without pain is a luxury. Learn how Ayurveda can help you maintain healthy joints and muscles.
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Stay healthy this winter with Ayurveda

Stay healthy this winter with Ayurveda

by Andrew Shakeshaft December 11, 2018

The cold and damp of our winter can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs. So especially at this time of year our immunity can often do with a little bit of extra support.

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How to stay healthy this  Autumn

How to stay healthy this Autumn

by Andrew Shakeshaft October 11, 2018

Autumn is a season very much connected to movement. Autumn is also related to the biological humor Vāta (air element) and in Autumn the environment reflects many of its characteristics.
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Check out our Spring guide!

Check out our Spring guide!

by Andrew Shakeshaft April 03, 2018

To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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