Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others. Read More
The freedom to move is something we often take for granted, but for some, to bend and stretch without pain is a luxury. Learn how Ayurveda can help you maintain healthy joints and muscles. Read More
The cold and damp of our winter can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs. So especially at this time of year our immunity can often do with a little bit of extra support.
Autumn is a season very much connected to movement. Autumn is also related to the biological humor Vāta (air element) and in Autumn the environment reflects many of its characteristics. Read More
To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :) Read More
Recovering from the excesses of the Christmas period now is the time we often look for diets or detoxes. Here are some tips that I use in my clinic to help people regain vibrant health for the new year. Read More