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7 signs of digestive imbalance

7 signs of digestive imbalance

by Andrew Shakeshaft October 23, 2017 1 Comment

You are what you eat? Ayurveda suggests that it is more accurate to say "you are what you digest". It has long been taught in Ayurveda that the gut is the 'cradle' of our health. 
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Chyawanprash - the legend and benefits

Chyawanprash - the legend and benefits

by Andrew Shakeshaft October 23, 2017

Chyawanprash is one of the most famous Ayurvedic formulas and the story behind it is really interesting, and that’s before even considering its uses and benefits. So, here’s the story behind Chyawanprash.
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Do you want to be the director in your own life-movie?

Do you want to be the director in your own life-movie?

by Andrew Shakeshaft May 12, 2017 2 Comments

How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards?
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Abhyanga - self massage

Abhyanga - self massage

by Andrew Shakeshaft December 18, 2016 1 Comment

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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Kitchari - one pot meal for the soul

Kitchari - one pot meal for the soul

by Andrew Shakeshaft December 17, 2016 1 Comment

Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard you can make kitchari anytime.
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