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Discover 3 tips to help create your own morning rituals with Essential Ayurveda. Try adding one ritual to your morning at a time and learn to put yourself and your body first every day.

If you’re suffering from a lack of restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, stay asleep and wake feeling refreshed and ready to face the day.  

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.

We could all do with a boost to keep us vital and healthy during these exceptional times so we are sharing our SPRING RESET 10 DAY CLEANSE to download for free!

There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind. Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.

The hope of spring is in the air on warmer days and light is definitely drawing out but often your energy feels at its lowest during this last stretch of winter. Try some of our tips for feeling lighter and stronger during kapha season.