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Stay healthy this winter

with our Ayurvedic Winter guide

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Staying flexible with Ayurveda

A guide to healthy joints and muscles

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7 Signs of Digestive Imbalance

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As practitioners ourselves, the quality of our supplements is our first priority. Our range of herbal tablets are based on traditional Ayurvedic formulas made from the finest organic and wildcrafted herbs.
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Feel great with our easy to follow 30-day home programmes. Each kit is carefully selected to help you cleanse, relax and rejuvenate!
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Stay healthy this winter with Ayurveda
Stay healthy this winter with Ayurveda

by Andrew Shakeshaft December 11, 2018

The cold and damp of our winter can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs. So especially at this time of year our immunity can often do with a little bit of extra support.

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How to stay healthy this Autumn
How to stay healthy this Autumn

by Andrew Shakeshaft October 11, 2018

Autumn is a season very much connected to movement. Autumn is also related to the biological humor Vāta (air element) and in Autumn the environment reflects many of its characteristics.
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Why alkalise?
Why alkalise?

by Andrew Shakeshaft May 13, 2018

Feeling sluggish, tired, heavy and lethargic? These are often the signs your acid-alkaline balance is out of sorts. This is a good time to give your body a break and help restore your acid-alkaline balance to boost your energy, vitality and health.

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