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Ayurveda’s tips for restorative sleep
Ayurveda’s tips for restorative sleep

by Essential Ayurveda July 06, 2021

If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.  
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Abhyanga - self massage
Abhyanga - self massage

by Andrew Shakeshaft June 01, 2021

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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Spring Reset - 10 Day Ayurvedic Cleanse
Spring Reset - 10 Day Ayurvedic Cleanse

by Essential Ayurveda May 01, 2021

We could all do with a boost to keep us vital and healthy during these exceptional times so we are sharing our SPRING RESET 10 DAY CLEANSE to download for free!
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