Blog posts

How to thrive during mid-winter

How to thrive during mid-winter

February 01, 2024 3 min read

Ayurveda can support you through this last long stretch of winter. Enjoy a nourishing diet and uplifting activities to keep Kapha and Vata balanced and emerge rested and healthy for the spring.
Read More
TRIPHALA – the power of 3 fruits to cleanse and rejuvenate

TRIPHALA – the power of 3 fruits to cleanse and rejuvenate

June 21, 2023 2 min read

Triphala is Ayurveda's much loved daily support for gut health; the three fruit formula is able to detoxify whilst also restoring microbiome. It gently maintains regularity and is a natural source of antioxidants and polyphenols.
Read More
3 Tips for Creating your own Morning Ritual

3 Tips for Creating your own Morning Ritual

May 02, 2023 3 min read

Discover 3 tips to help create your own morning rituals with Essential Ayurveda.
Read More