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Check out our Spring guide!
Check out our Spring guide!

by Andrew Shakeshaft April 03, 2017

To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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Maintaining late winter immunity
Maintaining late winter immunity

by Andrew Shakeshaft February 18, 2017

Late winter often brings both wet and cold, mixed together with hopeful hints of spring. These variations in weather can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs.
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Abhyanga - self massage
Abhyanga - self massage

by Andrew Shakeshaft December 18, 2016

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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