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How to stay healthy this  Autumn
How to stay healthy this Autumn

by Andrew Shakeshaft September 14, 2017

Autumn is a season very much connected to movement. Autumn is also related to the biological humor Vāta (air element) and in Autumn the environment reflects many of its characteristics.
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Do you want to be the director in your own life-movie?
Do you want to be the director in your own life-movie?

by Andrew Shakeshaft May 12, 2017 2 Comments

How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards? Or maybe you didn’t achieve a certain task or goal that you’ve set yourself. 
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Check out our Spring guide!
Check out our Spring guide!

by Andrew Shakeshaft April 03, 2017

To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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