Blog posts

Top 10 Benefits of Oil Massage in Autumn

Top 10 Benefits of Oil Massage in Autumn

September 27, 2024 3 min read

Oil massage (Abhyanga) plays a crucial role in balancing Vata during autumn, It acts as a rejuvenating practice that restores energy, vitality, and strength. 
Read More
organic green tea

Discover Incredible Benefits of Green Tea

August 18, 2024 2 min read

This delicious beverage, derived from the leaves of Camellia sinensis, is packed with nutrients and antioxidants that offer a huge range of benefits for both body and mind.

Read More
Amnanda ~ touching minds

Amnanda ~ touching minds

February 28, 2024 2 min read

Originating from Tibetan tradition of Ayurveda, Amnanda Process is a therapeutic program of twelve relaxing oil treatments, for repairing effects of stress and revitalize joy for body and mind. 
Read More