How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards? Or maybe you didn’t achieve a certain task or goal that you’ve set yourself.
To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
Late winter often brings both wet and cold, mixed together with hopeful hints of spring. These variations in weather can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs.