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Ayurveda's tips for mid-winter
Ayurveda's tips for mid-winter

by Essential Ayurveda February 10, 2021

The hope of spring is in the air on warmer days and light is definitely drawing out but often your energy feels at its lowest during this last stretch of winter. Try some of our tips for feeling lighter and stronger during kapha season. 

 

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Ayurvedic Adaptogens – Our 6 Favourites
Ayurvedic Adaptogens – Our 6 Favourites

by Essential Ayurveda November 12, 2020

There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind.  Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.
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Ayurveda’s tips for restorative sleep
Ayurveda’s tips for restorative sleep

by Essential Ayurveda October 21, 2020

If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.  
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