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Ayurvedic Adaptogens – Our 6 Favourites
Ayurvedic Adaptogens – Our 6 Favourites

by Essential Ayurveda November 12, 2020

There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind.  Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.
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Ayurveda’s tips for restorative sleep
Ayurveda’s tips for restorative sleep

by Essential Ayurveda October 21, 2020

If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.  
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Abhyanga - self massage
Abhyanga - self massage

by Andrew Shakeshaft October 18, 2020

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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