Blog posts

organic green tea

Discover Incredible Benefits of Green Tea

August 18, 2024 2 min read

This delicious beverage, derived from the leaves of Camellia sinensis, is packed with nutrients and antioxidants that offer a huge range of benefits for both body and mind.

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Amnanda ~ touching minds

Amnanda ~ touching minds

February 28, 2024 2 min read

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments to repair the negative effects of stress and revitalize joy for the body and mind. 
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How to thrive during mid-winter

How to thrive during mid-winter

February 01, 2024 3 min read

Ayurveda can support you through this last long stretch of winter. Enjoy a nourishing diet and uplifting activities to keep Kapha and Vata balanced and emerge rested and healthy for the spring.
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