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Check out our Spring guide!
Check out our Spring guide!

by Andrew Shakeshaft April 03, 2018

To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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Ayurvedic guide to healthy joints and muscles
Ayurvedic guide to healthy joints and muscles

by Andrew Shakeshaft February 16, 2018

The freedom to move is something we often take for granted, but for some, to bend and stretch without pain is a luxury. Learn how Ayurveda can help you maintain healthy joints and muscles.
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Tips and recipes for a successful New Year’s detox
Tips and recipes for a successful New Year’s detox

by Andrew Shakeshaft January 03, 2018 1 Comment

Recovering from the excesses of the Christmas period now is the time we often look for diets or detoxes. Here are some tips that I use in my clinic to help people regain vibrant health for the new year.
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