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Do you want to be the director in your own life-movie?
Do you want to be the director in your own life-movie?

by Andrew Shakeshaft May 12, 2017 2 Comments

How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards? Or maybe you didn’t achieve a certain task or goal that you’ve set yourself. 
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Check out our Spring guide!
Check out our Spring guide!

by Andrew Shakeshaft April 03, 2017

To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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Maintaining late winter immunity
Maintaining late winter immunity

by Andrew Shakeshaft February 18, 2017

Late winter often brings both wet and cold, mixed together with hopeful hints of spring. These variations in weather can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs.
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