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Why alkalise?
Why alkalise?

by Andrew Shakeshaft May 13, 2018

Feeling sluggish, tired, heavy and lethargic? These are often the signs your acid-alkaline balance is out of sorts. This is a good time to give your body a break and help restore your acid-alkaline balance to boost your energy, vitality and health.

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Check out our Spring guide!
Check out our Spring guide!

by Andrew Shakeshaft April 03, 2018

To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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Ayurvedic guide to healthy joints and muscles
Ayurvedic guide to healthy joints and muscles

by Andrew Shakeshaft February 16, 2018

The freedom to move is something we often take for granted, but for some, to bend and stretch without pain is a luxury. Learn how Ayurveda can help you maintain healthy joints and muscles.
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