Blog posts

Heart Harmony: An Ayurvedic Approach to Lifelong Heart Health

Heart Harmony: An Ayurvedic Approach to Lifelong Heart Health

November 11, 2024 4 min read

In Ayurveda, a healthy heart is about balancing both our physical and emotional health choosing foods, activities and connections which bring both nourishment and happiness.
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Top 10 Benefits of Oil Massage in Autumn

Top 10 Benefits of Oil Massage in Autumn

September 27, 2024 3 min read

Oil massage (Abhyanga) plays a crucial role in balancing Vata during autumn, It acts as a rejuvenating practice that restores energy, vitality, and strength. 
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organic green tea

Discover Incredible Benefits of Green Tea

August 18, 2024 2 min read

This delicious beverage, derived from the leaves of Camellia sinensis, is packed with nutrients and antioxidants that offer a huge range of benefits for both body and mind.

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