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Tips and recipes for a successful New Year’s detox
Tips and recipes for a successful New Year’s detox

by Andrew Shakeshaft January 03, 2018 1 Comment

Recovering from the excesses of the Christmas period now is the time we often look for diets or detoxes. Here are some tips that I use in my clinic to help people regain vibrant health for the new year.
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7 signs of digestive imbalance
7 signs of digestive imbalance

by Andrew Shakeshaft October 23, 2017 1 Comment

You are what you eat? Ayurveda suggests that it is more accurate to say "you are what you digest". It has long been taught in Ayurveda that the gut is the 'cradle' of our health. 
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Chyawanprash - the legend and benefits
Chyawanprash - the legend and benefits

by Andrew Shakeshaft October 23, 2017

Chyawanprash is one of the most famous Ayurvedic formulas and the story behind it is really interesting, and that’s before even considering its uses and benefits. So, here’s the story behind Chyawanprash.
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