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Ayurvedic Adaptogens – Our 6 Favourites

Ayurvedic Adaptogens – Our 6 Favourites

by Essential Ayurveda November 12, 2020

There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind.  Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.
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Ayurveda’s tips for restorative sleep

Ayurveda’s tips for restorative sleep

by Essential Ayurveda October 21, 2020

If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.  
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Abhyanga - self massage

Abhyanga - self massage

by Andrew Shakeshaft October 18, 2020

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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Why we love Ayurvedic oils ...

Why we love Ayurvedic oils ...

by Essential Ayurveda October 07, 2020

Therapeutic herbal oils are an essential element of Ayurveda and we are passionate about ours.  Created with love and prepared in the traditional Ayurvedic way they contain the plants’ vital healing energy 
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Spring Reset - 10 Day Ayurvedic Cleanse

Spring Reset - 10 Day Ayurvedic Cleanse

by Essential Ayurveda May 04, 2020

We could all do with a boost to keep us vital and healthy during these exceptional times so we are sharing our SPRING RESET 10 DAY CLEANSE to download for free!
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How To Find Your Winter MOJO

How To Find Your Winter MOJO

by Essential Ayurveda January 20, 2020

Maintain your Mojo this Winter with our healthy Ayurvedic recipe and find some herbal support to lift your spirits.
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