This deliciousbeverage, derived from the leaves of Camellia sinensis, is packed with nutrients and antioxidants that offer a huge range of benefits for both body and mind.
Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments to repair the negative effects of stress and revitalize joy for the body and mind.
Ayurveda can support you through this last long stretch of winter. Enjoy a nourishing diet and uplifting activities to keep Kapha and Vata balanced and emerge rested and healthy for the spring.
Triphala is Ayurveda's much loved daily support for gut health; the three fruit formula both detoxifes and restores microbiome. Great for constipation and rich source of antioxidants and polyphenols.
Discover 3 tips to help create your own morning rituals with Essential Ayurveda. Try adding one ritual to your morning at a time and learn to put yourself and your body first every day.
If you’re suffering from a lack of restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, stay asleep and wake feeling refreshed and ready to face the day.
