by Andrew Shakeshaft May 12, 2017 2 Comments
How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards? Or maybe you didn’t achieve a certain task or goal that you’ve set yourself.
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by Andrew Shakeshaft April 03, 2017
To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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by Andrew Shakeshaft February 18, 2017
Late winter often brings both wet and cold, mixed together with hopeful hints of spring. These variations in weather can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs.
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by Andrew Shakeshaft December 18, 2016
Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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by Andrew Shakeshaft December 17, 2016
Feeling sluggish, tired, heavy and lethargic? These are often the signs your acid-alkaline balance is out of sorts. This is a good time to give your body a break and help restore your acid-alkaline balance to boost your energy, vitality and health.
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by Andrew Shakeshaft December 17, 2016
Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard you can make kitchari anytime.
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