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In the modern world, sleep often takes a back seat to work, social obligations, and screen time. But in the ancient wisdom of Ayurveda, sleep (known as Nidra) is far from optional—it is one of the three pillars of life
Summer brings sunshine, warmth, and longer days — but it can also take a toll on your hair. Cooling herbs and nourishing hair oils keep hair strong, healthy, and radiant during the summer months
How to balance Pitta, support liver health, and stay cool and clear-headed through the summer — naturally
The fusion of the Mediterranean diet with Ayurvedic principles offers a comprehensive approach to health that is both nourishing and sustainable.
The combination of embracing a diet which embraces Ayurveda’s guidelines and alkalising principles can help reduce inflammation, boost energy levels, improve digestion, and support a harmonious balance within the body.
February is a time to strengthen our digestive fire with warming foods, herbs and lifestyle habits, nurturing ourselves for the remains of winter and gently preparing for spring.
