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To apply Vata Oilwe recommend firstly that you warm the oil well as aggravated or excess Vata needs warmth to pacify it. The warmth also really helps with the absorption of the oil.
In the modern world, sleep often takes a back seat to work, social obligations, and screen time. But in the ancient wisdom of Ayurveda, sleep (known as Nidra) is far from optional—it is one of the three pillars of life
Summer brings sunshine, warmth, and longer days — but it can also take a toll on your hair. Cooling herbs and nourishing hair oils keep hair strong, healthy, and radiant during the summer months
How to balance Pitta, support liver health, and stay cool and clear-headed through the summer — naturally
The fusion of the Mediterranean diet with Ayurvedic principles offers a comprehensive approach to health that is both nourishing and sustainable.
