Triphala is Ayurveda's much loved daily support for gut health; the three fruit formula is able to detoxify whilst also restoring microbiome. It gently maintains regularity and is a natural source of antioxidants and polyphenols.
If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.
Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
We could all do with a boost to keep us vital and healthy during these exceptional times so we are sharing our SPRING RESET 10 DAY CLEANSE to download for free!
There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind. Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.
