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Ayurveda’s tips for restorative sleep

Ayurveda’s tips for restorative sleep

by Essential Ayurveda July 06, 2021

If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.  
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Abhyanga - self massage

Abhyanga - self massage

by Andrew Shakeshaft June 01, 2021

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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Spring Reset - 10 Day Ayurvedic Cleanse

Spring Reset - 10 Day Ayurvedic Cleanse

by Essential Ayurveda May 01, 2021

We could all do with a boost to keep us vital and healthy during these exceptional times so we are sharing our SPRING RESET 10 DAY CLEANSE to download for free!
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Ayurvedic Adaptogens – Our 6 Favourites

Ayurvedic Adaptogens – Our 6 Favourites

by Essential Ayurveda March 01, 2021

There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind.  Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.
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Ayurveda's tips for mid-winter

Ayurveda's tips for mid-winter

by Essential Ayurveda February 01, 2021

The hope of spring is in the air on warmer days and light is definitely drawing out but often your energy feels at its lowest during this last stretch of winter. Try some of our tips for feeling lighter and stronger during kapha season. 

 

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Why we love Ayurvedic oils ...

Why we love Ayurvedic oils ...

by Essential Ayurveda October 07, 2020

Therapeutic herbal oils are an essential element of Ayurveda and we are passionate about ours.  Created with love and prepared in the traditional Ayurvedic way they contain the plants’ vital healing energy 
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