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Do you want to be the director in your own life-movie?

Do you want to be the director in your own life-movie?

by Andrew Shakeshaft May 12, 2017 1 Comment

How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards? Or maybe you didn’t achieve a certain task or goal that you’ve set yourself. 
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Check out our Spring guide!

Check out our Spring guide!

by Andrew Shakeshaft April 03, 2017

To maintain strength during the warmer months, spring is the time to prepare. The rising temperatures and moisture during this season brings with it associated kapha symptoms that are a good indicator that it may be time for a spring cleanse :)
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Maintaining late winter immunity

Maintaining late winter immunity

by Andrew Shakeshaft February 18, 2017

Late winter often brings both wet and cold, mixed together with hopeful hints of spring. These variations in weather can often tax our bodies and lower our resistance, which can leave us feeling sluggish and open to catching viruses and bugs.
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Abhyanga - self massage

by Andrew Shakeshaft December 18, 2016

Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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Why alkalise?

by Andrew Shakeshaft December 17, 2016

Feeling sluggish, tired, heavy and lethargic? These are often the signs your acid-alkaline balance is out of sorts. This is a good time to give your body a break and help restore your acid-alkaline balance to boost your energy, vitality and health.

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Kitchari - one pot meal for the soul

by Andrew Shakeshaft December 17, 2016

Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard you can make kitchari anytime.
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