by Essential Ayurveda July 06, 2021
If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.
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by Andrew Shakeshaft June 01, 2021
Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
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by Essential Ayurveda May 01, 2021
We could all do with a boost to keep us vital and healthy during these exceptional times so we are sharing our SPRING RESET 10 DAY CLEANSE to download for free!
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by Essential Ayurveda March 01, 2021
There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind. Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.
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by Essential Ayurveda February 01, 2021
The hope of spring is in the air on warmer days and light is definitely drawing out but often your energy feels at its lowest during this last stretch of winter. Try some of our tips for feeling lighter and stronger during kapha season.
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by Essential Ayurveda October 07, 2020
Therapeutic herbal oils are an essential element of Ayurveda and we are passionate about ours. Created with love and prepared in the traditional Ayurvedic way they contain the plants’ vital healing energy
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