by Andrew Shakeshaft May 12, 2017 2 Comments
How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards?
Read More 
by Andrew Shakeshaft December 17, 2016 1 Comment
Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard you can make kitchari anytime.
Read More 
