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Do you want to be the director in your own life-movie?

Do you want to be the director in your own life-movie?

by Andrew Shakeshaft May 12, 2017 2 Comments

How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards?
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Kitchari - one pot meal for the soul

Kitchari - one pot meal for the soul

by Andrew Shakeshaft December 17, 2016 1 Comment

Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard you can make kitchari anytime.
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