by Andrew Shakeshaft January 03, 2018
Recovering from the excesses of the Christmas period now is the time we often look for diets or detoxes. Here are some tips that I use in my clinic to help people regain vibrant health for the new year.
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by Andrew Shakeshaft October 23, 2017
You are what you eat? Ayurveda suggests that it is more accurate to say "you are what you digest". It has long been taught in Ayurveda that the gut is the 'cradle' of our health.
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by Andrew Shakeshaft October 23, 2017
Chyawanprash is one of the most famous Ayurvedic formulas and the story behind it is really interesting, and that’s before even considering its uses and benefits. So, here’s the story behind Chyawanprash.
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by Andrew Shakeshaft May 12, 2017
How many times have you felt that you made a wrong decision, or done something in the heat of the moment and then judged yourself harshly afterwards?
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by Andrew Shakeshaft December 17, 2016
Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard you can make kitchari anytime.
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