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Avaleha is a semi-solid Ayurvedic preparation made by cooking herbal decoctions with jaggery or rock sugar until it reaches a jam-like consistency. The formulation is often enriched with oils, spices, and herbal powders to improve absorption and effectiveness.
The word 'Avaleha' comes from the Sanskrit root meaning 'that which is licked'. By licking it straight off the spoon the herbs start working through the gums and mouth. The stickiness of the jam helps them to remain in the mouth for longer and aids the absorption through the soft tissues of the mouth.
They are a tasty way to take a more involved herbal formula that starts working as soon as you put it in your mouth.
Unlike capsules or tablets, Avalehas offer a pleasant taste while delivering concentrated herbal benefits. This makes it especially suitable for children, elderly individuals, and those who prefer natural remedies in a palatable form. They are highly nutritive and restorative.
The composition of Avaleha varies depending on its therapeutic purpose. However, common ingredients include:
One of the most recognized Ayurvedic formulations, Chyawanprash is rich in Amla and rejuvenating herbs. It is widely used to support immunity, respiratory health, and energy levels. Here are Essential Ayurveda it has been one of our top selling products for decades. We have our Chyawanprash made specially for us in India with the freshest harvested Amla to a special traditional recipe. This kind of authentic Chyawanprash is hard to come by these days.
Chyawanprash, the Original, has a taste of fresh amla with its complex 5 tastes of sweet, sour, bitter, pungent and astringent beautifully blended with 40 different Ayurvedic herbs. Our Chyawanprash is made in India with the freshest of Amla in the authentic classical way, you won’t find better. Use it as an all round health supporter, especially for the immune system.
Prana Breathe has a sweet and warming taste, with a hint of cloves coming through. It is designed to specifically support the respiratory system, both as a preventative and in times of need. Prana Breathe is made from a base of Dates and Amla and added to this are respiratory supportive herbs such as Tulsi, Vasa and Kantakari that are decocted and cooked into the jam. These herbs have been used for millennia for coughs, colds and asthma.
Golden mind has a smooth sweet taste. It is packed with Medhya botanicals; herbs that are rejuvenative for the mind. It is made in a base of White Gourd, Grapes and Dates and to this cognitive supporting herbs such as Brahmi, Shankhapushpi and Gotu Kola are decocted and cooked into the jam. These herbs have been used for millennia for memory, cognitive ability and calm. It is a really wonderful Vata and Pitta pacifying elixir.
Many Avaleha formulations contain antioxidant-rich herbs that strengthen the body’s natural defence system. Both Chyawanprash and Prana Breathe help in this area.
Ayurvedic spices and herbs help stimulate digestive fire (Agni) and improve nutrient absorption.
Herbs like Vasa and Cardamom are often included to support healthy breathing and lung function. Prana Breathe is our favoured Avaleha here.
Rasayana Avalehas nourish body tissues and help combat fatigue and weakness. All our Avalehas do this.
Certain Avalehas are designed to slow aging, improve complexion, and maintain overall wellness. Chyawanprash is a great all rounder and Golden Mind acts as a rejuvenative tonic for the mind.
Avaleha is generally taken in small quantities, usually 1–2 teaspoons once or twice daily licked straight off the spoon.
It is often mixed with warm milk or water. Many of our lovely customers spread it on toast, mix it into their porridge or spread on an oatcake.
The dosage may vary depending on age, body constitution, and the specific formulation.
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