Blog posts

Sleep: One of the Three Pillars of Ayurveda for a Balanced Life

Sleep: One of the Three Pillars of Ayurveda for a Balanced Life

August 25, 2025 3 min read

In the modern world, sleep often takes a back seat to work, social obligations, and screen time. But in the ancient wisdom of Ayurveda, sleep (known as Nidra) is far from optional—it is one of the three pillars of life

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Protect your hair this summer with Ayurvedic oils

Protect your hair this summer with Ayurvedic oils

July 22, 2025 3 min read

Summer brings sunshine, warmth, and longer days — but it can also take a toll on your hair. Cooling herbs and nourishing hair oils keep hair strong, healthy, and radiant during the summer months

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Pitta Season: An Ayurvedic Approach to cooling the inner fire with Herbal Support

Pitta Season: An Ayurvedic Approach to cooling the inner fire with Herbal Support

June 20, 2025 3 min read

How to balance Pitta, support liver health, and stay cool and clear-headed through the summer — naturally

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