Blog posts

TRIPHALA – the power of 3 fruits to cleanse and rejuvenate

TRIPHALA – the power of 3 fruits to cleanse and rejuvenate

June 21, 2023 2 min read

Triphala is Ayurveda's much loved daily support for gut health; the three fruit formula is able to detoxify whilst also restoring microbiome. It gently maintains regularity and is a natural source of antioxidants and polyphenols.
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3 Tips for Creating your own Morning Ritual

3 Tips for Creating your own Morning Ritual

May 02, 2023 3 min read

Discover 3 tips to help create your own morning rituals with Essential Ayurveda.
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https://mailchi.mp/essentialayurveda/ayurvedas-tips-for-restorative-sleep

Ayurveda’s tips for restorative sleep

July 06, 2021 3 min read

If you’re suffering from a lack of deep, nourishing, restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, and stay asleep, helping you to wake feeling refreshed and ready to face the day.  
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