Blog posts

How to apply and use Vata, Pitta and Kapha oils

How to apply and use Vata, Pitta and Kapha oils

October 24, 2025 3 min read

To apply Vata Oilwe recommend firstly that you warm the oil well as aggravated or excess Vata needs warmth to pacify it. The warmth also really helps with the absorption of the oil.

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Sleep: One of the Three Pillars of Ayurveda for a Balanced Life

Sleep: One of the Three Pillars of Ayurveda for a Balanced Life

August 25, 2025 3 min read

In the modern world, sleep often takes a back seat to work, social obligations, and screen time. But in the ancient wisdom of Ayurveda, sleep (known as Nidra) is far from optional—it is one of the three pillars of life

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Protect your hair this summer with Ayurvedic oils

Protect your hair this summer with Ayurvedic oils

July 22, 2025 3 min read

Summer brings sunshine, warmth, and longer days — but it can also take a toll on your hair. Cooling herbs and nourishing hair oils keep hair strong, healthy, and radiant during the summer months

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