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Creating a daily morning routine is the perfect way to set yourself up for the day ahead. A morning routine is made up of little daily morning rituals that work together to create an engaging routine that helps to boost your well-being and productivity for the rest of the day. At Essential Ayurveda we are committed to helping you make the most out of your mornings. Create a morning routine full of rituals that leave you feeling refreshed, productive and positive each day with these 3 useful tips
Our days are filled with tasks and activities that require us to get a good night's rest, part of this is creating a consistent wake-up time for yourself. Wherever possible try to set your alarm and work on waking up at a set time every day, no matter whether it’s a weekday or the weekend. This encourages regular and restorative sleep that will leave you feeling refreshed and well-rested every morning.
Begin your spring cleanse this year by setting a wake-up time that allows you to rise before the sun. Witnessing the sunrise helps to add a sense of peace and well-being to your morning routine.
Why not try some Goodnight Tea to relax your mind before bed to ensure you are rested by the time your alarm sounds?
Adding movement to your morning rituals, whether it is for five minutes or fifty, helps to get your heart pumping and oxygen flowing. Boost your circadian rhythm by adding some form of movement to your daily rituals. Exercising or adding some movement to your routine after waking up lets your body know that the night is over and the day is ready to begin.
Movement, no matter how much, helps to increase endorphin releases in your body, setting you up for a good day no matter your schedule. These will help you to feel awake and focused on the day ahead.
Enjoy some time for yourself before the day begins to attune to your body and increase your productivity and focus as effectively as a cup of coffee would.
Oil pulling is the morning ritual you didn’t know you needed. The Ayurvedic practice involves putting a spoonful of edible oil, like coconut or Cured Organic Sesame Oil, in your mouth and swirling it like a mouthwash. The Ayurvedic practice helps to remove unnecessary bacteria from the mouth, improving gum health and preventing any oral issues. Just as you would brush your teeth in the morning, adding oil pulling to your daily rituals is a simple addition that can benefit your health by removing toxins and creating a clean, antiseptic environment as you begin the day.
Starting your day the right way with little morning rituals is an easy way to add balance and positivity to your daily routine. Try adding one ritual to your morning at a time and learn to put yourself and your body first every day. At Essential Ayurveda we believe that the morning opens up your entire day, which is why we have created a range of quality Ayurvedic products to help supercharge your day. Get in touch with us to discover more about our full range of products, or check out our blog for more tips and practices to try.
The fusion of the Mediterranean diet with Ayurvedic principles offers a comprehensive approach to health that is both nourishing and sustainable.
The combination of embracing a diet which embraces Ayurveda’s guidelines and alkalising principles can help reduce inflammation, boost energy levels, improve digestion, and support a harmonious balance within the body.
February is a time to strengthen our digestive fire with warming foods, herbs and lifestyle habits, nurturing ourselves for the remains of winter and gently preparing for spring.
