Ashwagandha is one of our favourite Ayurvedic herbs here at Essential Ayurveda, as we find it to be a great help to those who live a busy or demanding lifestyle. Today’s work and home lives tend to be extremely stressful and so it’s often necessary to have a little help along the way; this is where Organic Ashwagandha can help.
Ashwagandha is a nourishing rasayana – a type of rejuvenating herb – that’s known for enhancing strength, flexibility and energy. Ashwagandha is energising without being over-stimulating, so there’s no need to worry about overdoing it and you’re unlikely to find yourself hyped up unintentionally. Instead, Organic Ashwagandha can help to combat stress and fatigue, as well as helping you to feel rejuvenated and energetic; and who doesn’t need a little of that in their life? Ashwagandha has been shown to promote concentration and the feeling of increased energy. Our Organic Ashwagandha make adding this herb into your life extremely easy.
All in all, Ashwagandha creates a healthy sense of wellbeing and helps to keep the mind and body working as one. Ashwagandha has also been linked to improving memory, enhancing reaction times, reducing anxiety and protecting the immune system.
Ashwagandha root *
* Certified organic
1/2 to 1 teaspoon of powder taken with water twice a day
At Essential Ayurveda we believe in ethical sourcing. Where possible we source from local farmers and we are increasingly sourcing our herbs from organic farming.