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Optimise your health and wellbeing with Ayurveda the 'Science of life'
Ayurveda means ‘science of life’ and our number one goal is to help you to find more health and vitality in all aspects of your life. In an Ayurveda consultation we look at which aspects of life are impacting your health and wellbeing so you can understand the underlying reasons for your symptoms - and then we can create a personalised treatment plan that best suits you and your lifestyle.
Whether you have longstanding health issues, are feeling overwhelmed by life or simply feel that you would like to feel healthier or happier we can recommend a unique combination of nutritional guidance, herbal support `and Ayurvedic treatments and practises that can quickly get you back on the path to health and healing.
We provide Ayurvedic consultations for general health issues including digestive disorders, blood sugar management, autoimmune disorders, cardiovascular disease and metabolic disorders, chronic fatigue, hormone and menstrual issues as well as health optimisation, healthy ageing and general dietary and nutritional consultations.
We offer Ayurvedic consultations at our clinics in Hay-on-Wye, Norfolk and London and also online.
Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve revitalising oil treatments carried out monthly over the course of a year. The amnanda therapist uses a combination of touch, herbs, oils and counselling techniques to initiate a process designed to release the negative effects of deeply held stress and tension on the body and mind. Read more about Amnanda process.
Dorn Method is very effective therapy for back and joint pain using massage and gentle adjustments to correct misalignments in the spine and joints. It consists of a range of techniques and exercises developed to help joints and vertebrae slip back into their normal positions without clicking or crunching. The massage helps to stretch, nourish, align and energise the back and the combination helps to re-align the spine and joints, helping to regenerate the whole body.
We will also show you simple self-help exercises that can help prevent back pain and keep your spine and joints strong and healthy.
Pranic healing is a simple yet powerful system of energy medicine that uses prana to balance, harmonise and transform the body's energy processes. The body has an innate capacity to self-heal and uses prana or life force for this self-repair. If there is more prana available then the rate of healing is improved. Pranic Healing helps to accelerate this natural healing process by clearing disruptions felt in the energetic field and then directing prana to these areas and to the body as a whole.
It is a wonderfully relaxing and grounding treatment and leaves you feeling clearer, lighter, brighter and more energised.
For more information or if you would like to book a session contact Andrew Shakeshaft for Norfolk and London enquiries at andy@essentialayurveda.co.uk or call on 07851 411660 and laura@essentialayurveda.co.uk for Hay-on-Wye clinic.
