https://www.essentialayurveda.co.uk/blogs/news/abhyanga 2021-08-17T16:12:14+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Abhyanga_title.jpeg?v=1484409638 Abhyanga - self massage https://www.essentialayurveda.co.uk/blogs/news/kitchari 2017-02-17T18:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Kitchari.jpeg?v=1484409781 Kitchari - one pot meal for the soul https://www.essentialayurveda.co.uk/blogs/news/why-alkalise 2019-08-11T18:30:08+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Alkalise_blog_resized.jpg?v=1484409837 Why alkalise? https://www.essentialayurveda.co.uk/blogs/news/check-out-our-spring-guide 2018-04-03T14:55:22+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Smoothie_cleanse.jpeg?v=1522763722 Check out our Spring guide! Spring Ayurvedic detox https://www.essentialayurveda.co.uk/blogs/news/do-you-want-to-be-the-director-in-your-own-life-movie 2017-10-23T10:40:30+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Movie.jpg?v=1494668362 Do you want to be the director in your own life-movie? https://www.essentialayurveda.co.uk/blogs/news/how-to-stay-healthy-this-autumn 2018-10-22T16:01:24+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Master_Banner_f27ce191-a5e5-4ed4-abc5-4e0b09c29031.jpg?v=1504958612 How to stay healthy this Autumn https://www.essentialayurveda.co.uk/blogs/news/chywanprash-the-legend-of-chyawan 2017-10-23T18:20:32+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Master_Banner3.jpg?v=1506515693 Chyawanprash - the legend and benefits https://www.essentialayurveda.co.uk/blogs/news/7-signs-of-digestive-imbalance 2017-10-24T12:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Master_Banner-1.jpg?v=1508839459 7 signs of digestive imbalance https://www.essentialayurveda.co.uk/blogs/news/tips-for-a-successful-new-year-s-detox 2018-01-04T14:09:44+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/New_Year_detox_blog.jpg?v=1515074888 Tips and recipes for a successful New Year’s detox https://www.essentialayurveda.co.uk/blogs/news/maintaining-flexibility-healthy-joints-and-muscles 2025-12-15T18:24:16+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Joint_health_blog_b0fed642-03e9-4478-83aa-b0ad9d17e7da.jpg?v=1765823056 Ayurvedic guide to healthy joints and muscles https://www.essentialayurveda.co.uk/blogs/news/stay-healthy-this-winter-with-ayurveda 2018-12-11T22:34:37+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Winter_blog.jpeg?v=1544567299 Stay healthy this winter with Ayurveda https://www.essentialayurveda.co.uk/blogs/news/why-we-love-herbal-tablets 2019-09-16T19:18:02+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Herbal_tablets_blog_2.jpg?v=1567538449 Why we love herbal tablets! https://www.essentialayurveda.co.uk/blogs/news/what-is-ayurveda 2019-09-16T19:19:03+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Ayu_blog.jpg?v=1568050497 What is Ayurveda? https://www.essentialayurveda.co.uk/blogs/news/why-we-love-ayurvedic-oils 2020-11-12T11:58:03+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Why_we_love_Ayu_oils.jpeg?v=1572040014 Why we love Ayurvedic oils ... https://www.essentialayurveda.co.uk/blogs/news/keep-healthy-this-winter-with-moringa-tree-of-life 2019-12-17T09:40:23+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/moringa-inhaltsstoffe_grande_979041b3-e703-43bb-8469-97121170af2e.jpg?v=1576575537 Keep healthy this Winter with Moringa – Tree of Life https://www.essentialayurveda.co.uk/blogs/news/mid-winter-tips-for-energy-re-set 2020-01-21T21:11:05+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Mung_soup_blog.jpeg?v=1579526010 How To Find Your Winter MOJO https://www.essentialayurveda.co.uk/blogs/news/spring-reset 2021-08-17T16:11:13+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Spring_reset_blog.jpeg?v=1588606012 Spring Reset - 10 Day Ayurvedic Cleanse https://www.essentialayurveda.co.uk/blogs/news/ayurveda-s-tips-for-restorative-sleep 2024-02-28T10:46:31+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/AdobeStock_384093034.jpg?v=1603286716 Ayurveda’s tips for restorative sleep https://mailchi.mp/essentialayurveda/ayurvedas-tips-for-restorative-sleep https://www.essentialayurveda.co.uk/blogs/news/ayurvedic-adaptogens-our-6-favourite 2021-04-07T17:07:01+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Adaptogen_blog.jpg?v=1605128195 Ayurvedic Adaptogens – Our 6 Favourites https://www.essentialayurveda.co.uk/blogs/news/ayurvedas-tips-for-mid-winter 2021-08-17T16:10:15+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/AdobeStock_312971727.jpg?v=1612266600 Ayurveda's tips for mid-winter https://www.essentialayurveda.co.uk/blogs/news/3-tips-for-creating-your-own-morning-ritual 2024-02-28T10:47:21+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/alarm-clock-g0b02a1d71_1920.jpg?v=1683065186 3 Tips for Creating your own Morning Ritual https://www.essentialayurveda.co.uk/blogs/news/triphala-the-power-of-3-fruits-to-cleanse-and-rejuvenate 2024-02-28T10:44:50+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Untitled_design_5.jpg?v=1709116854 Triphala ~ cleanse and rejuvenate https://www.essentialayurveda.co.uk/blogs/news/ayurvedas-tips-for-mid-winter-1 2024-02-28T10:33:56+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Untitled_design_4.jpg?v=1709116436 How to thrive during mid-winter https://www.essentialayurveda.co.uk/blogs/news/amnanda-touching-minds 2025-02-03T10:56:27+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Untitled_design_3_fd174da1-7976-4c1a-be22-68d3e6e9622c.jpg?v=1738580187 Amnanda ~ touching minds https://www.essentialayurveda.co.uk/blogs/news/discover-the-incredible-health-benefits-of-green-tea 2024-09-15T20:50:45+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/green_tea_shrub.jpg?v=1723471175 Discover Incredible Benefits of Green Tea organic green tea https://www.essentialayurveda.co.uk/blogs/news/revitalize-your-autumn-with-these-oil-massage-benefits 2024-09-27T09:23:41+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/AdobeStock_244559124.jpg?v=1727422399 Top 10 Benefits of Oil Massage in Autumn https://www.essentialayurveda.co.uk/blogs/news/heart-harmony-an-ayurvedic-approach-to-lifelong-heart-health 2024-11-12T17:43:10+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/appleheart1800x1000.jpg?v=1731323137 Heart Harmony: An Ayurvedic Approach to Lifelong Heart Health https://www.essentialayurveda.co.uk/blogs/news/ayurvedic-tips-for-february 2025-02-12T10:12:59+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/plant_in_low_light_a3834cee-c632-4cda-a426-915d21289787.jpg?v=1739355179 Ayurvedic Tips for February https://www.essentialayurveda.co.uk/blogs/news/embracing-an-ayurvedic-alkaline-diet-a-path-to-balanced-health 2025-03-19T11:26:11+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Blog_banner_234fc097-1234-459d-b8f8-048156c4988f.png?v=1742383571 Embracing an Ayurvedic Alkaline Diet: A Path to Balanced Health https://www.essentialayurveda.co.uk/blogs/news/embracing-the-mediterranean-diet-with-ayurvedic-principles-a-holistic-approach-to-health-1 2025-05-01T22:02:52+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/med_blue_background_89ae8790-391f-4215-a1fd-438b3ca82938.jpg?v=1746133372 The Mind-Body Benefits of a Mediterranean-Ayurvedic Fusion Diet https://www.essentialayurveda.co.uk/blogs/news/pitta-season-liver-health-amp-cooling-the-inner-fire-an-ayurvedic-approach-with-herbal-support 2025-06-23T16:36:48+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/green_grass_sun.jpg?v=1750693008 Pitta Season: An Ayurvedic Approach to cooling the inner fire with Herbal Support https://www.essentialayurveda.co.uk/blogs/news/protect-your-hair-from-the-sun-with-ayurvedic-oils 2025-07-22T19:40:35+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/young-woman-1745173_copy_c6c9372f-f8ad-4e3a-a4e7-4c703800e336.jpg?v=1753209635 Protect your hair this summer with Ayurvedic oils https://www.essentialayurveda.co.uk/blogs/news/sleep-one-of-the-three-pillars-of-ayurveda-for-a-balanced-life 2025-08-25T20:44:47+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/girl_sleeping_large_8820aaf5-5cd5-474b-8524-9fef7c716743.jpg?v=1756151087 Sleep: One of the Three Pillars of Ayurveda for a Balanced Life https://www.essentialayurveda.co.uk/blogs/news/how-to-apply-and-use-vata-pitta-and-kapha-oils 2025-10-24T16:33:53+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/banner_6-1.png?v=1761320033 How to apply and use Vata, Pitta and Kapha oils https://www.essentialayurveda.co.uk/blogs/news/dinacharya-the-art-of-daily-self-care 2026-01-18T10:24:56+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Dinacharya_1800_x_800.png?v=1768731896 Dinacharya – The Art of Daily and Self-Care Routine https://www.essentialayurveda.co.uk/blogs/news/how-to-brighten-your-mood-with-ayurveda 2026-01-18T10:11:07+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/sea-1836480_1920_fef409e7-fdc1-46aa-8258-e9cc2a9f9ae4.jpg?v=1768731067 How to Brighten your Mood with Ayurveda https://www.essentialayurveda.co.uk/blogs/news/help-support-healthy-habit-change 2026-02-04T23:04:23+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Help_Support_Healthy_Habit_Changes_1_711fdda8-ce8e-4dc8-9a5e-744c4d6d6c59.png?v=1770246263 Help Support Healthy Habit Changes https://www.essentialayurveda.co.uk/blogs/news/prevention-and-treatment-of-early-seasonal-allergies 2026-03-03T10:37:38+00:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/tree_pollen_banner_740a9195-e565-46dc-a6cf-da28de95c2ee.png?v=1772534258 Prevention and Treatment of Early Seasonal Allergies https://www.essentialayurveda.co.uk/blogs/news/hormonal-balance-in-ayurveda-top-5-natural-ways-for-women-and-men 2026-03-31T14:39:45+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/cherry_blossom_banner_2686d31b-507d-4fa2-96c5-d1e7aab8f84e.png?v=1774964385 Hormonal Balance in Ayurveda: Top 5 Natural Ways for Women and Men https://www.essentialayurveda.co.uk/blogs/news/the-complete-guide-to-ayurvedic-spring-cleansing 2026-08-11T18:46:47+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/cleansing_blog_image_2_b0e5abd4-02cf-4806-96e4-256690364f14.png?v=1786470407 The Complete Guide to Ayurvedic Spring Cleansing https://www.essentialayurveda.co.uk/blogs/news/what-is-ayurvedic-jam-avaleha-and-why-use-it 2026-08-11T18:46:09+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/Jam_blog_banner_e2c3a027-b38d-4912-b33f-b98d1d77ec14.png?v=1786470369 What is an Avaleha / Ayurvedic Herbal Jam Elixir? https://www.essentialayurveda.co.uk/blogs/news/how-to-balance-gut-flora-with-ayurveda 2026-08-11T18:45:51+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/microbiome_header_a7808709-11db-43d2-bf04-c407e7e94959.png?v=1786470351 How to Balance Gut Flora with Ayurveda https://www.essentialayurveda.co.uk/blogs/news/ayurvedic-teas-hima-phanta-kwatha 2026-08-11T18:57:56+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/tea_banner_6320d39f-5fac-4e08-be93-bb656263d7b2.png?v=1786471076 Ayurvedic Tea Brewing Science: Hima, Phanta & Kwatha https://www.essentialayurveda.co.uk/blogs/news/an-ayurvedic-approach-to-managing-everyday-pain-muscle-and-joint-discomfort 2026-09-16T15:12:10+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/castor_and_CBD_plants_36f3c91a-cc37-4ac2-b91a-53c1730f6af1.png?v=1789567930 An Ayurvedic Approach to Managing Everyday Pain, Muscle and Joint Discomfort https://www.essentialayurveda.co.uk/blogs/news/seasonal-cleansing-the-ayurvedic-way 2026-10-07T08:40:27+01:00 weekly https://cdn.shopify.com/s/files/1/1659/4647/articles/maple_leaf_blog.png?v=1791327508 Seasonal Cleansing the Ayurvedic Way