{"product_id":"nidra-calm-and-sleep-tea","title":"Nidra - Calm and Sleep tea","description":"\u003cp\u003e\u003cstrong\u003eUnwind • Settle • Rest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soothing Ayurvedic herbal infusion created for the quiet transition from day into night.\u003c\/p\u003e\n\u003cp\u003eNidra brings together calming chamomile and lemon balm with a thoughtful blend of traditional Ayurvedic botanicals including \u003cstrong\u003ej\u003c\/strong\u003eatamansi, shankhapushpi, brahmi, gotu kola and ashwagandha. These are herbs traditionally associated with calming the mind, grounding Vata and supporting a more settled state at the end of the day.\u003c\/p\u003e\n\u003cp\u003eNaturally caffeine-free, Nidra has been created as an evening ritual — a warm, aromatic cup that invites you to slow down, let the activity of the day recede and prepare for restful sleep.\u003c\/p\u003e\n\u003ch3\u003eAn Ayurvedic Evening Ritual\u003c\/h3\u003e\n\u003cp\u003eAyurveda recognises that good sleep begins before we go to bed. Creating a gentle transition between the stimulation of the day and the stillness of night can help establish a natural rhythm of rest and renewal.\u003c\/p\u003e\n\u003cp\u003eEnjoy Nidra as part of this transition: dim the lights, step away from screens, prepare a warm cup and allow a little space between doing and sleeping.\u003c\/p\u003e\n\u003ch3\u003eA Thoughtful Blend of Botanicals\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eChamomile \u0026amp; Lemon Balm\u003c\/strong\u003e\u003cbr\u003eTwo familiar European herbs traditionally enjoyed in the evening for their gentle, calming qualities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJatamansi \u0026amp; Shankhapushpi\u003c\/strong\u003e\u003cbr\u003eHighly regarded in Ayurveda and traditionally associated with tranquillity, mental calm and grounding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrahmi \u0026amp; Gotu Kola\u003c\/strong\u003e\u003cbr\u003eTraditional Ayurvedic herbs associated with the mind, clarity and balanced mental activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e\u003cbr\u003eOne of Ayurveda's best-known adaptogenic herbs, traditionally used to support resilience and balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicorice\u003c\/strong\u003e\u003cbr\u003eAdds a naturally soft sweetness while harmonising the character of the blend.\u003c\/p\u003e\n\u003ch3\u003eHow to Enjoy\u003c\/h3\u003e\n\u003cp\u003eInfuse \u003cmeta charset=\"utf-8\"\u003e1 tsp per cup \u003cmeta charset=\"utf-8\"\u003ein 90°C water for 5 minutes to allow the herbs time to release their full flavour. Enjoy in the evening, ideally \u003cstrong\u003e30–60 minutes before bed\u003c\/strong\u003e, or whenever you would like to create a moment of calm.\u003c\/p\u003e\n\u003ch3\u003eHow to Blend\u003c\/h3\u003e\n\u003cp\u003e1 tsp per cup and brew for 5 minutes in 90°C water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLoose herbal tea comprising of Chamomile flower, Lemon balm leaf, Jatamansi leaf, Shankhapushpi leaf, Gotu kola leaf, Brahmi leaf, Ashwagandha root, Licorice root.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally caffeine-free.\u003c\/strong\u003e\u003cb\u003e\u003cstrong style=\"font-style: inherit;\"\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe use certified organic herbs and spices in all of our Ayurvedic teas.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Essential Ayurveda","offers":[{"title":"70g","offer_id":56040662040961,"sku":"NID-70","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1659\/4647\/files\/NidraFront.png?v=1786466000","url":"https:\/\/www.essentialayurveda.co.uk\/products\/nidra-calm-and-sleep-tea","provider":"Essential Ayurveda","version":"1.0","type":"link"}