Welcome to Essential Ayurveda Retreats. Come and enjoy a personalised retreat and experience deep relaxation and health rejuvenation. Our unique programme of Ayurvedic treatments take you on a journey of re-discovery of your own innate wisdom. Ayurvedic wisdom teaches us the ‘art’ of living and our Ayurvedic creative-coaching sessions can sow the seeds that help you live more happily and healthily and with an open-heart.

During your retreat you will enjoy daily Ayurvedic therapeutic treatments, nourishing food, meditation and Ayurvedic lifestyle coaching in tranquil surroundings that encourages rest and renewal. We’ve created a place where you can feel health as an experience that is transformative and empowering -  giving you a glimpse of the vibrancy and clarity that is possible in your life.

Our retreat goes beyond detox and diet; it is a place for healing - the combination of loving touch, a supportive ear and the time and space to take a fresh look at your life.

"This is a special place with special people making all kinds of impossibles become possible"

Our Ayurvedic Retreats include:

• Initial 90 min. consultation on your first day and ongoing follow-up consultations during your retreat. Includes Ayurvedic appraisal of your current health issues and goals and the development of a personalised treatment plan for your stay with us.

• Daily 90-min Ayurvedic treatment sessions combining a variety of specialised Ayurvedic massages, often accompanied with wonderfully relaxing steam therapy and shirodhara.  Also includes 4-hands synchronised massage(s) with two therapists.

• Personalised Ayurvedic diet and lifestyle coaching including a post retreat plan specific to your requirements and situation

• Individual sessions (60 mins) for additional personalised treatment – can include deeper creative work, meditation or tailored therapies such as Dorn method, Pranic healing and Cranio-Sacral therapy.

• Comfortable, spacious accommodation at our dedicated retreat farmhouse.

• Tasty, healthy and satisfying freshly prepared vegetarian meals. A green smoothie for breakfast; soups or kicharee for lunch and veggie curries and stir-fries for evening meal.

• Informal Ayurvedic cooking demonstrations. How to cook simple, quick and tasty meals using herbs and spices to aid digestion. Includes a recipe booklet for you to take home.

Health from an Ayurvedic perspective is not merely lack of disease; it’s about learning how to live well - living harmoniously with the constant changes occurring around and within you and the ability to adapt to life’s challenges with confidence. As your body begins to thrive from a place of health you can experience improved mental clarity and with it, the opportunity to transform self-limiting emotional patterns of behaviour to those that support a full, joyful and vital life.

*Double room occupancy

Couples wishing to share the same room - the second person recieves a 10% discount from the published price.