Your retreat will include:
- Over 2 hours of Ayurvedic treatments daily including massage with two therapists, shirodhara and steam therapy
- Appraisal of your current health concerns and well-being
- Analysis of your daily routine and how to gain more from your diet and lifestyle through the use of Ayurvedic principles
- Virechana therapy to clear congestion from the small intestine to improve metabolism and overall vitality and immunity if appropriate to your requirements
- A course of herbal medicated oil enemas to cleanse and nourish your whole body if appropriate to your requirements
- Daily guided yoga practice, meditation and pranayama sessions
- Demonstration of Ayurvedic cookery and opportunity to learn a range of easy to prepare Ayurvedic meals
- Tasty and satisfying Ayurvedic meals prepared fresh each day and from seasonal locally sourced produce or from our veggie patch when possible
- Cranio-Sacral Therapy sessions
7 day retreat ~ £1,750.00
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