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5 Day Ayurvedic Detox Retreat
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| Our most popular retreat - the 5-day detox programme includes a schedule of gently detoxifying Ayurvedic treatments that promote well-being and improve overall health. Your retreat will also include personalised Ayurvedic dietary and lifestyle guidance along with demonstration of yoga and deep relaxation techniques. The 5 Day Retreat will leave you feeling refreshed, invigorated and inspired. You will take home tasty Ayurvedic recipes and plenty of tips to help you remain feeling great on your return home. The programme is individually tailored to suit your present health requirements and to provide complete relaxation. This retreat is the ideal antidote for stressful and demanding lifestyles. |
Your retreat will include:
- Over 2 hours of Ayurvedic treatments daily including massage with two therapists, shirodhara and steam therapy
- Ayurvedic appraisal of your current well-being and health issues
- Analysis of your current diet and lifestyle in Ayurvedic terms
- Recommendations for your personalised optimum diet and lifestyle
- One to one movement classes using yoga, chi kung, meditation and relaxation techniques offering you tailor made sessions whatever your current level.
- Demonstrations of Ayurvedic cooking including how to use herbs and spices to aid digestion
- Tasty and satisfying, freshly prepared meals provided to you in your cottage
- A relaxing cranio-sacral therapy session
5 day retreat ~ £1,375.00
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7 Day Retreat |
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