|Our 3 Day Ayurvedic Detox Retreat is an ideal short break for anyone looking for rest and inspiration to boost their energy levels.
Feel the stress melt away as every day you receive over 2 hours of blissful Ayurvedic 4-hands massage, shirodhara and steam therapy. Your one to one consultations will introduce you to the fundamentals of Ayurveda and how you can simply apply them to your own health, diet and lifestyle. Cooking demonstrations are also provided as we prepare you a variety of simple, tasty Ayurvedic dishes so you can return home with some new recipes to try.
Your retreat will include:
- Over 2 hours of Ayurvedic treatments daily including massage with two therapists, shirodhara and steam therapy
- Ayurvedic appraisal of your current well-being and health issues
- Analysis of your current diet and lifestyle in Ayurvedic terms
- Recommendations for your personalised optimum diet and lifestyle
- One to one movement class using yoga, chi kung, meditation and relaxation techniques to offer you a tailor made session whatever your current level.
- Demonstration of Ayurvedic cooking including how to use herbs and spices to aid digestion
- Tasty, healthy and satisfying freshly prepared meals.
3 day retreat ~ £825.00