Essential Ayurveda Retreats - Ayurwise - an introduction to Ayurveda

Ayurwise - an introduction to Ayurveda
The articles below are designed to introduce you to some of the fundamental concepts of Ayurveda. We hope this will enable and inspire you to start incorporating Ayurveda into your life straight away with ease and enthusiasm!
The Five Elements and how to recognise them. How understanding Vata, Pitta and Kapha can improve your health. Its not just what you eat, its the way you eat it. How quality of mind influences your emotions Ayurvedic knowledge for women. Enjoy a happy and healthy cycle. Guidelines for happy menstruation. Ayurveda for the hayfever season. Ayuveda for a healthy liver. Abhyanga- Rejuvenating Self-Massage

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